2 fried eggs calories

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2 Fried Eggs Calories Recipe

Here's a simple recipe for 2 fried eggs with an estimated calorie count:

Ingredients:

  • 2 large eggs

  • Salt and pepper to taste

  • 1 tsp of oil or butter

Instructions:

  1. Heat a non-stick pan over medium heat.

  2. Add oil or butter to the pan and let it melt.

  3. Crack the eggs into the pan, keeping them separate.

  4. Sprinkle salt and pepper over the eggs.

  5. Cook until the whites are set and the yolks are still runny, 2-3 minutes.

  6. Serve hot.

Calorie count (per egg):

  • 1 large egg: approximately 72 calories

  • 1 tsp oil or butter: approximately 120 calories

  • Total: approximately 216 calories for 2 fried eggs.

This calorie count is an estimate and may vary depending on the specific ingredients used 

and the size of the eggs.

Conclusion

a simple recipe for 2 fried eggs can be made with just a few ingredients, including eggs,

 salt and pepper, and oil or butter. The estimated calorie count for 2 fried eggs is 

approximately

 216 calories, based on 1 large egg being approximately 72 calories and 1 tsp of oil or butter

 being approximately 120 calories. However, it's important to note that the calorie count may 

vary depending on the specific ingredients used and the size of the eggs. This easy-to-follow

 recipe provides a delicious and nutritious meal that can be enjoyed at any time of day.

Equipment

Here's the equipment required to make 2 fried eggs:

  • Non-stick pan

  • Stove

  • Spatula or turner

  • Salt and pepper grinder or shaker

  • Measuring spoon (1 tsp)




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